Vegetable Dahlia Moong Upma/ Vegetable,Broken Wheat and Lentil Upma

Category : Wheat, South indian, Vegetables,Beans, Green peas, Potato
Time Taken : 15-30 mins


Ingredients: 
beans - 1/4 cup
peas - 1/4 cup
carrot - 1 (finely grated)
potato - 1
onions - 1 (finely chopped)
dahlia - 1 cup
moong dal - 1 cup
mustard - 1 tsp
chana dal - 1 tsp
udad dal - 1 tsp
green chillies - 5-6
chopped coriander - 1 tsp
curry leaves - 10-12
asafoetida(hing) - 1 pinch
jeera/cumin seeds - 1 tsp
ghee - 1 tsp
turmeric - 1 pinch
ginger - 1 small piece
salt to taste


Method

1. Heat ghee in a thick bottomed pan and roast dahlia and moong dal till you get the distinct aroma.
2. Heat oil in a pressure pan/cooker, add asafoetida, mustard, chana dal, udad dal, jeera, turmeric and stir fry.
3. Add finely cut green chillies and ginger, chopped curry leaves and finely chopped onions and fry for 2-3 mins.
4. Add all the vegetables, add salt and mix well.
5. Add 4 cups of water and bring it to boil.
6. Add roasted dahlia and moong dal and mix well.
7. Close the lid of the pressure pan/cooker and cooke till 2-3 whistles
8. Garnish with coriander and serve hot.